Smartphone - - The Modern Day Time Killer

Believe me, that thing you’re using to read this article is not your friend.

And even if you’re reading this on your laptop or PC, there’s one thing I want to ask you: How important is your device to you?

An experiment, which was conducted by the universities of Würzburg and Nottingham Trent, revealed that 37.4% of the participants rated their phone as more or equally important in relation to their close friends.

Smart phones are important. Yes, I know that but Smart phones are also dangerous. Not because they may cause stress, anxiety, and even depression, but because they change your behavior.

It seems like we can’t focus on one thing for more than 5 seconds. Why? Well, we can’t because our smartphone is constantly going off.

Not because people are calling you (it seems like people are afraid of calling these days, but that’s another topic), but because you’re constantly getting notifications about THINGS THAT DON’T MATTER.

Change Your Smartphone Behavior
Smartphones are suppose to be under our will not it controlling us. I get really mortified when I see a grown human or even teen(yes, teens are no exception) stop doing something and give all their attention because they got a notification on their smartphone.

"Researchers asked participants to perform a concentration test under four different circumstances: with their smartphone in their pocket, at their desk, locked in a drawer and removed from the room completely.”

The results are significant — test results were lowest when the smartphone was on the desk, but with every additional layer of distance between participants and their smartphones, test performance increased.

Overall, test results were 26% higher when phones were removed from the room.”

Sure, it’s just a study. And you don’t have to believe everything you read. But this is something I can personally attest.

For the past few months, I’ve significantly changed my smartphone behavior. A friend introduced me to an app where I can freeze most of the irrelevant Apps on my phone and it was helpful. Still, those things are there and I always tend to revert back to them. So, here is how I make sure my phone is not controlling me:

I have turned off ALL my notifications except messages and calls

I’ve removed myself from all Whatsapp groups except for one which relates to my job

I’ve removed all news apps (if something important happens, you’ll hear it from the people around you)

I only consume music, articles from specific authors I follow, medium, YouTube videos (mostly to learn, but also for entertainment because I’m not a robot), books and sometimes, a little of messenger.

For the rest, I use my phone to call, text, and to take notes, photos and videos

Also, I’ve stopped immediately responding to notifications. That doesn’t mean I don’t value other people who try to reach me. It means that I refuse to be a slave to my phone. I control my phone.

For most of us, it’s the other way around. In the past, Facebook, Instagram, Apple, Google, etc, all controlled my mind.

Obviously, they still do because the only way to escape those idiots is to cut yourself off and run to the woods. That’s not realistic.

I like my phone. But I don’t need it.

The results have been great since I started using my smartphone in the above way. During the past months , I got more things done than ever.

And, I still have time to work, develop myself, spend time with my family. You and I both have the same 24 hours at our disposal.

The difference maker is how you spend those 1440 minutes each day. To be honest, I think I still have much to improve about my effectiveness. No one reaches peak productivity. Nor is it important to be the most productive person in the world.

How you want to spend your time is your business. But please don’t tell me you don’t want to be 26% more productive by just changing one unimportant thing in your life: Your smartphone behavior.

And if you wonder why not more people telling you to get rid of that thing, realize that they are trying to get to your wallet.

Also, social media people who claim that they run their business with their smartphone are doing the exact same thing. They need you to consume their content, on you guessed it, your smartphone.

Apple will also never tell us, “don’t mind buying the new iPhone because it’s going to destroy your productivity.” Of course not, they try to tell you the opposite. And without a doubt, smartphones also improve productivity.

You probably found my articles on your phone. That’s a great thing. And, I also read a lot of articles and books on my phone. But you and I use the device to learn something, which is always a good thing.

People who make phones and apps are smarter than us. Their only goal is to get you hooked. I think it’s good to realize that.

It’s time to reclaim your attention. And thereby, reclaim your life. It’s worth it.

Culled from: Medium